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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Weight In Hip Area?

i m 47 years old, 168 cm tall and 65-66 kilos and have been going to the gym for 4-5 days a week for 10-12 months now and eating correctly, eating no more calories than i m exerting, but just cant seem to loose anymore weight. I have skinny legs and don t consider myself over weight as i m in the normal range for my BMI but my problem area is my mid section as my hip to waist ratio is still in the unhealthy or over weight category, and i just don t feel comfortable in my body, i m trying to loose my last 5-6 kgs of stubborn fat witch wont seem to budge i have seen 66 kgs for a good 5-6 months now. if you could maybe give me some advice. Looking forward to hearing back from you kind regards Janette.
Tue, 24 Nov 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, if the weight is main concern then better to cut down calorie in diet and try some exercise try to keep your self away from the stress if you even have it hope this information helps, take care and have a nice day
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How To Lose Weight In Hip Area?

HI Well come to HCM I really appreciate your concern, if the weight is main concern then better to cut down calorie in diet and try some exercise try to keep your self away from the stress if you even have it hope this information helps, take care and have a nice day