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How To Lose Weight?
I been to dr because my feet hurt and result all because of my weight. I try to loose it but still nothing is working . I try pill over counter and nothing is working ,. Blood test is good overall my physical is good. I do exercise twice a week. I love to try amphetamine for my appetite but is hard for me to ask my dr. So how can I get it?
Mon, 6 Apr 2015
At the first eat natural food - vegetables and fruits every 4hours less in 2times as usual.
Don't eat after 6 p.m.
Drink only green tea-till 6 cups
Eat more proteins then carbohydrates
Do exersises more often 3 times in a week
Swimming, playing badminton,cycling, walking by stair are very helpful.
Drink flax seeds , boil them in water and drink this water
Don't eat after 6 p.m.
Drink only green tea-till 6 cups
Eat more proteins then carbohydrates
Do exersises more often 3 times in a week
Swimming, playing badminton,cycling, walking by stair are very helpful.
Drink flax seeds , boil them in water and drink this water
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