Dear- thanks for taking the time to use HCM. I understand your concern about your high blood pressure . You will need to stay relax , lay dawn and avoid things that might stress you out. Garlic is a natural ingredient to drop the blood pressure. Elevate your hands and clamp will make the circulation to go to your extremities and drop it too. Some tea like tila will make you relax and help the hypertension. Water with lemon and celery increases diuresis which drops the blood pressure. You need to see your doctor for adjustment of your medication. I hope my advise has been helpful, feel free to contact me for any other medical advise. Dr.Sara