Tue, 15 Dec 2009
                                                                    
                                                                      Answered on 
                                                                
                                                                    
                                                                    Tue, 15 Dec 2009
                                                                    
                                                                      Last reviewed on   
                                                                A lot of exercises simple ones and coomplex ones like swimming(complex) and walking(simple) being the cheapest and best source. Other then this diet control should help you alot. Try to drink fresh fruit juices whenever you can. If you get canned juice avoid it.
Rest meet a dietician if you can afford that will help you in an organized manner.
                    
                                    
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