Hai,
high Triglycerides can be lowered with
diet plan and exercise.
Eat more Cereals, legumes, fresh fruits, whole grains, fish oil, chana (chickpea), nuts, methi (fenugreek) and mustard seeds,add more fiber foods.
Eat less Full cream milk, cheese, yogurt, ice creams, butter, meat, eggs, poultry, caffeine, tea and ghee.
do brisk walk for 30 minutes daily.
taking guduchi(tinospora cordifloia,) capsules 2 capsules per day
guggulu capsules,garlic will help in lowering triglyceride level.
thank you
hope i answered your query