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Dr. Andrew Rynne
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Dr. Andrew Rynne

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Exp 50 years

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How To Normalise Stress, Anxiety And Irregular Heart Beat?

Due stress and anxiety i have a very rapid heartbeat for the last few weeks ! i didnt go to a doc yet because i cant find time due my work schedule! what can i do to normalize my heartbeat until i visit the doctor ! a friend told me to exercise but i already have a fast heartbeat!!!btw i am 22
posted on Fri, 14 Mar 2014
Twitter Wed, 30 Apr 2014 Answered on
Twitter Fri, 2 May 2014 Last reviewed on
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Psychiatrist,  's  Response
Hi,
Thanks for writing in.

Though you need to see the doctor at the earliest to rule out serious underlying conditions, you might try relaxation techniques like progressive muscular relaxation under guidance to help you with your symptoms.

Hope this helps,
Dr A Rao
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How To Normalise Stress, Anxiety And Irregular Heart Beat?

Hi, Thanks for writing in. Though you need to see the doctor at the earliest to rule out serious underlying conditions, you might try relaxation techniques like progressive muscular relaxation under guidance to help you with your symptoms. Hope this helps, Dr A Rao