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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Anger In Stressful Situations?

hi.i m 30 ,i have 5 year old son, he is so much noughty,,never listen anything,specialy at the time of eating he is irritating me so much,, in anger i always beat him so badly and also saying bad words to him. in other hand my husband and his family always tourturing me for job,bt my son is very small, i always become irriating and my temper raises, i cant controll my anger any more, please help me.. i want to become good mother, bt becz of my anger my son scaring so much with me..please help..
posted on Thu, 28 Aug 2014
Twitter Wed, 12 Nov 2014 Answered on
Twitter Wed, 12 Nov 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Have you ever thought, why uncontrollable anger creeps up within us only at our home? Anger always comes due to frustrations in life. Frustrations are normal with everyone.
People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Overcome Anger In Stressful Situations?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Have you ever thought, why uncontrollable anger creeps up within us only at our home? Anger always comes due to frustrations in life. Frustrations are normal with everyone. People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.