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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Depression?

Doc, my age is 31.name abha. And have no issue, yet. I have got married before 3 and half years before. I want to kow when I fell depressed I take medicines to kill my life.today also I had taken two colsprin tablets. Is it works. If I w'll take in a longer period. And also I have no good reAson to live. Life gave me nothing. Only depression and no success in life and luv, before marriage and after marriage. Pls, suggest me some thing, wht should I do. Should I die. Or struggle for a better life.
posted on Fri, 14 Mar 2014
Twitter Tue, 8 Jul 2014 Answered on
Twitter Tue, 8 Jul 2014 Last reviewed on
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Psychiatrist,  's  Response
hiii dear

if u have depression than it would better that you should take SSRI
in SSRI , tab escitalopram 10 mg in morning daily, it has very low side effect and it is safe if you take over longer period of time

if you have anxiety features sleep dist .than add clonazepam 0.5 mg at bed time

but better to consult psychiatrist for proper evaluation of your illness
family support is must
regular exercise , meditations
enjoy hobbies
do pleasurable activities
proper sleep
all of this will help and gradually depression will go away
thank you

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How To Overcome Depression?

hiii dear if u have depression than it would better that you should take SSRI in SSRI , tab escitalopram 10 mg in morning daily, it has very low side effect and it is safe if you take over longer period of time if you have anxiety features sleep dist .than add clonazepam 0.5 mg at bed time but better to consult psychiatrist for proper evaluation of your illness family support is must regular exercise , meditations enjoy hobbies do pleasurable activities proper sleep all of this will help and gradually depression will go away thank you