How To Overcome Feeling Of Anger And Rage?

Hello and thank you dear Doctor, I am suffering daily with anger and rage and I blame constantly and I cannot tolerate this shorterm condition. The negative apparent does make me feel physically sick and chest trauma I feel every day. I am fairly healthy, I smoke like hell and I enjoy it, there, at every turn there are the worst assaulting us continually, no wonder. I must remain positive though and that does feel easiest. I forget to for example: focus on my breathing and soon I am raging again and quiet at night usually, or I forget my entire plan to make it all easier on myself in all other way s, thankyou. I have formation that the police would like to know about but that too make s me rage terribly while doing that, so how do I get out of this. Last night a very sound made me turn over , it was the sound of the metal plasty turn of the latch on the window and I realized that i did not have to feel black and hard, anger terrible thing s, that men are accused of and illegally I think, thank you. My Father is my parent then I/We earn a few minute s, thank you. Alleged Anne said to quash the anger and that too remind s me of her . So I do not turn our Father out and I care not for you. Jennifer gone and done that yesterday, thank you. OUr child once said that she loved dearly the Germany counterpart and that I kept quiet because we feel easy for everyone. Nazi s, Apparent s, Jew s Etc. We do not know them we deliver them, thank you. That is my child, young and easy. Thank you Doctor Mr.