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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Feeling Of Guilt?

I need help with guilt. I am feeling very heavy guilt right now for things I've done in the past. I am still young so I told my mom how I felt and she understood. I told her that I did 'bad' things, but I didn't tell her everything specifically. I feel bad about it, but I don't want to tell her and then get in huge trouble and mess our relationship up. I have learned from my mistakes, but I just feel like I deserve anything good. Please help, what should I do?!
Mon, 24 Nov 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Feeling guilty over what you did wrongly in the past is actually mature understanding. Rather it could be called realization. Such realization leads to positive thought and positive act and behavior. Everyone come across such a stage in their life. Take it positively and just concentrate on your studies and career.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Overcome Feeling Of Guilt?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Feeling guilty over what you did wrongly in the past is actually mature understanding. Rather it could be called realization. Such realization leads to positive thought and positive act and behavior. Everyone come across such a stage in their life. Take it positively and just concentrate on your studies and career. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.