How To Overcome Sexual Performance Anxiety?

Hi, Sexual performance anxiety is a common problem that affects many men and can cause difficulty in achieving and maintaining an erection during sexual activity. There are methods to overcome this problem. Here are some tips that may help you overcome sexual performance anxiety: * Communicate with your partner: Talk to your partner about your anxiety and how it is affecting you. They may be able to provide reassurance and support, and working together can help alleviate anxiety. * Manage stress: Stress can be a major contributor to sexual performance anxiety. Try to manage stress by engaging in relaxation techniques such as deep breathing, meditation, yoga, or exercise. * Focus on intimacy: Instead of focusing on sexual performance, focus on building intimacy with your partner. Take the time to explore each other s bodies and enjoy the physical sensations. * Use sexual aids: Consider using sexual aids such as vibrators or lubricants to help increase arousal and pleasure. * Seek therapy: If sexual performance anxiety is persistent and affecting your quality of life, consider seeking the help of a therapist who can provide you with tools and strategies to overcome anxiety and improve sexual performance. Remember that sexual performance anxiety is a common issue that affects many men and can be treated. With time, patience, and effort, you can overcome sexual performance anxiety and enjoy a fulfilling sex life. If you require a personalized response, kindly use the Ask A Doctor service and post a follow-up. Take care. Hope I have answered your question. Regards, Dr. Priyanka, General & Family Physician