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How To Overcome Stress In Work?

hello
" I am 27 year old boy,,, i work in courier company,,,My job profile : scanning the packages,,, sorting,,(with physical work) and others sectors,,,,,we should do within the given time,,, while in work,, i feel stress,,,

Please help out this issue,, please am waiting for your reply

Mon, 2 Jun 2014

Post as: Anonymous Non Anonymous

Keep me posted

Psychiatrist, Dr. Anjana Rao Kavoor's Response

Hi,
Thanks for writing

Yoga, Free-hand exercise, Progressive muscle relaxation; all might be useful for you under adequate supervision.

Hope that helps,
Dr A Rao

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How To Overcome Stress In Work?

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