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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome The Depression And Loneliness?

I have no energy, depressed. My husband, son, all of my relatives are all gone. I ve trying to sell my home,just to get out of the house. I think I would really be better in another town. I don t really know what is wrong. I do and then I don t . I know I m blessed to be getting around and they say, I don t look 81 and I don t feel 81, but I guess I m just lonesome. HA Ha. Maybe I m just feeling sorry for myself. All by myself. I don t know. Marivonne
posted on Mon, 30 Jun 2014
Twitter Mon, 7 Jul 2014 Answered on
Twitter Mon, 7 Jul 2014 Last reviewed on
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Psychiatrist,  's  Response
Hi

I admire your positive outlook and congratulate you for the attitude.

Now I guess you have depression and it could be due to some stress in your personal life. In that case, you need some help
.
However let me give my opinion here.

I think a combination therapy of antidepressant and low benzodiazepine would help you. You can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you calm and relax.

For this you need expert's guidance by psychiatrist or psychologist .

Hope this helps.
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How To Overcome The Depression And Loneliness?

Hi I admire your positive outlook and congratulate you for the attitude. Now I guess you have depression and it could be due to some stress in your personal life. In that case, you need some help . However let me give my opinion here. I think a combination therapy of antidepressant and low benzodiazepine would help you. You can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you calm and relax. For this you need expert s guidance by psychiatrist or psychologist . Hope this helps.