Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I have sprained my ankle about 2 months ago, and I still suffer from very mild pain when walking for more than a couple of minutes. I was wondering what I should do in order my ankle to heal and what exercises can I still do in the gym to maintain fitness during the recovery.