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How To Reduce Body Weight?
Hi Im 21 year old Lady , since my childhood i had been skinny but nowadays i dont even weight 40 kg nor im able to consume the food properly pls suggest me something which could help me look better then skinny and weight gain my stamina is also very low .
Mon, 24 Sep 2018
Hi,
As per yours complain weight gain you will have to maintain proper nutritional supplementation to the body through diet and also start doing muscle or weight training to gain muscle mass.
You should eat a blend of carbohydrates, proteins and fats. Add whole grains, rice, potatoes, sweet potatoes, ghee [in limits] and also paneer, tofu, eggs [if non-vegetarian] and nuts in the diet.
Take milk boiled with almonds and dates daily in the morning with a spoon of clarified butter added to it. Start weight training sessions under the supervision of a trained Physical Trainer.
Take proper sleep and drink plenty of water. You can also be advised protein supplements but take only under the supervision of a dietician and in calculated doses.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Honey Arora, Dentist
As per yours complain weight gain you will have to maintain proper nutritional supplementation to the body through diet and also start doing muscle or weight training to gain muscle mass.
You should eat a blend of carbohydrates, proteins and fats. Add whole grains, rice, potatoes, sweet potatoes, ghee [in limits] and also paneer, tofu, eggs [if non-vegetarian] and nuts in the diet.
Take milk boiled with almonds and dates daily in the morning with a spoon of clarified butter added to it. Start weight training sessions under the supervision of a trained Physical Trainer.
Take proper sleep and drink plenty of water. You can also be advised protein supplements but take only under the supervision of a dietician and in calculated doses.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Honey Arora, Dentist
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