Hello,
You suffer from pain leg and also pain in the heel after sex. Sex is for pleasure and for procreation. Pain should not be related to it. Since you are having pain, you need to be evaluated for medical conditions like vascular disorders, nerve compression, poor nutrition, etc. In case you are taking inappropriate diet, improve on your diet. Take adequate amount of food rich in
vitamins and minerals. Take
magnesium, potassium, vitamin D, etc.
Avoid taking processed food and do regular exercises. Stay away from smoking, alcohol, drugs, etc. Get treated if you are suffering from diabetes,
varicose veins, poor circulation, etc. Maintain healthy weight. Avoid getting too
underweight or too
overweight. Warm compress may be helpful. You can take analgesics, one stat when needed for relieve.
You are suggested to get a complete medical check up done. Get all required blood and imaging tests done so that treatment can be started. Your treatment will depend on the pathology detected.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician