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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Pain In Lower Back, Shoulder, Arm And Pelvis?

On last Monday I woke up early morning for work and my whole body was in pain, my bones hurt, the pain continue the rest of the week and on Thursday I couldn t bend over my pelvis and lower back hurts really bad, in my slept, my right upper shoulder arm been hurting for about 2 months now, hurt to raise my right arm above my head. I have a doctors appointment tomorrow, Monday. What is your advise? Thank you
posted on Thu, 24 Sep 2015
Twitter Fri, 18 Dec 2015 Answered on
Twitter Sat, 19 Dec 2015 Last reviewed on
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  User's Response
It seems to a case of vertebral column strain. Relaxational exercises should be done in order to make the muscles relaxed. Muscle spasm is associated with lifestyle problems such as forward bending, prolong falty sitting etc. Extension exercises are good to relieve such spasms.
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How To Reduce Pain In Lower Back, Shoulder, Arm And Pelvis?

It seems to a case of vertebral column strain. Relaxational exercises should be done in order to make the muscles relaxed. Muscle spasm is associated with lifestyle problems such as forward bending, prolong falty sitting etc. Extension exercises are good to relieve such spasms.