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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Stress In Life?

I am under a lot of stress right now, my husband surgery, me working, not enough time to do everything, no one to help me, every day late afternoon I feel like I can't breathe, same thing when I get home & see equipment all over the place, then I go out walking w/my dog and come back feeling better.
posted on Fri, 21 Feb 2014
Twitter Sat, 22 Feb 2014 Answered on
Twitter Mon, 24 Feb 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. You are lucky. You are managing well. There are so many people who does not. Let me assure you. You are on the right path.

Everyone are stressed in one way or other. How to manage. Thinking that they are stressed increases the stress and they become more worried. Running away from stress is possible for some time. But stressful situations come again and again. Where to run? The only way out is to understand and stress and live happy with the stress existing and you not worrying about it.

There are several ways like Cognitive Behavioral Therapy and Logo Therapy. Prescribing a therapy here is beyond. You can ask a premium question to me with all possible details. Be as descriptive as possible. I am sure that you will be able to manage stress successfully.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Reduce Stress In Life?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. You are lucky. You are managing well. There are so many people who does not. Let me assure you. You are on the right path. Everyone are stressed in one way or other. How to manage. Thinking that they are stressed increases the stress and they become more worried. Running away from stress is possible for some time. But stressful situations come again and again. Where to run? The only way out is to understand and stress and live happy with the stress existing and you not worrying about it. There are several ways like Cognitive Behavioral Therapy and Logo Therapy. Prescribing a therapy here is beyond. You can ask a premium question to me with all possible details. Be as descriptive as possible. I am sure that you will be able to manage stress successfully. Hope this answers your query. Available for further clarifications. Good luck.