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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Stress?

hi , am 25yrs old, i agree i had lot of stress past few months or may b a year...am relaxed bit fr past 2months, problm hre is i hv hair loss & greying of hair?i do agree i donot take water properly, dont feel tat i take nutritious food , my mum n sis has thyroid prblm, so i dubt if my hair loss is due to the same prblm?being a muslim i worn head scarf whole day covered my hair, but not using head scarf now whole day fr past 1 month due to some persons advice ,plz suggest me if this is due to stress or water or covering hair whole day or not taking nutritious food wat should i do?
posted on Fri, 14 Mar 2014
Twitter Thu, 24 Jul 2014 Answered on
Twitter Fri, 25 Jul 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Here you are describing two things. Stress and premature graying of hair. Stress needs to be reduced. For that you should under stand stress and the nature of stress. Every one are stressed and almost everyone are able to tackle stress. That is the story. So you also shall be able to tackle stress. It is just a matter of time. You may consult a psychologist for help.

Regarding premature graying of hair. All the three reasons you stated could be correct. And it is very difficult to say correctly. But never use oils or creams which claims to be a miracle cure for premature graying. None are effective. You will spend money unnecessarily. That is all.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Reduce Stress?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Here you are describing two things. Stress and premature graying of hair. Stress needs to be reduced. For that you should under stand stress and the nature of stress. Every one are stressed and almost everyone are able to tackle stress. That is the story. So you also shall be able to tackle stress. It is just a matter of time. You may consult a psychologist for help. Regarding premature graying of hair. All the three reasons you stated could be correct. And it is very difficult to say correctly. But never use oils or creams which claims to be a miracle cure for premature graying. None are effective. You will spend money unnecessarily. That is all. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.