Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
127 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Reduce Weight To Have Healthy Life?

Hi I m 35 yrs old female 5.1 height weight 81 kg.I m mother of 3 kids(3 c setions).I want to reduce weight n improve my health.I feel tired very soon don t feel hungry much of the time.I also feel congestion in my throat often.Pls guide me what should I do n which doctor to visit.
posted on Wed, 23 Apr 2014
Twitter Thu, 2 Jul 2015 Answered on
Twitter Fri, 3 Jul 2015 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
You have to first schedule your eating. Daily morning exercise for at least half an hour. Small eating 4-5 times a day. Avoid high Calgary diet,fatty foods n junk foods. Include more n more salad , fruits and green leafy vegetables in your diet.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Reduce Weight To Have Healthy Life?

You have to first schedule your eating. Daily morning exercise for at least half an hour. Small eating 4-5 times a day. Avoid high Calgary diet,fatty foods n junk foods. Include more n more salad , fruits and green leafy vegetables in your diet.