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How To Regulate Sugar Level ?
my blood sugar level was normal but in 15 days when i again checkedit was221 mg/dl what i shoud do my hight 65 inch weight 95 kg age 55year
Tue, 10 Jan 2012
Anonymous's Response
Anonymous's
Response
64 inches ht and 95kg wt is hugely overweight.
reduce weight to 65kg.
GIVE UP all man Made Carbs. Restrict yourself to no more than 30 grams carb/day.
Brisk walk 40 min /day 7 days a week.
Switch to High FAT+High Protien diet.
No COKE/PEPSI/KFC/McDONALS/DOMINOS and all the crap called JUNK FOOD.
No Cornflakes.
Restrict grains intake.
reduce weight to 65kg.
GIVE UP all man Made Carbs. Restrict yourself to no more than 30 grams carb/day.
Brisk walk 40 min /day 7 days a week.
Switch to High FAT+High Protien diet.
No COKE/PEPSI/KFC/McDONALS/DOMINOS and all the crap called JUNK FOOD.
No Cornflakes.
Restrict grains intake.
User's Response
Dr. M N Joshi,
General & Family Physician's Response
General & Family Physician's Response
hello
welome to hcm
the sugar values that you have mentioned indeed are in the diabetic range.
you need to check your fasting values (morning empty stomach) and 2 hrs after breakfast to know your baseline readings.
in caase you are already on treatment may be you need to look into your lifestyle ,eating habits first.
it is essential that the most important part of controlling diabetes is weight reduction, diet control ,regular exercise.
eat little amounts of meals every 3-4 hours, cut off all sweets.
if you are able to maintain a healthy lifestyle and recheck the readings you can reduce your need to take tablets for diabetes, though cannot avoid it altogether.
wish you a good health.
welome to hcm
the sugar values that you have mentioned indeed are in the diabetic range.
you need to check your fasting values (morning empty stomach) and 2 hrs after breakfast to know your baseline readings.
in caase you are already on treatment may be you need to look into your lifestyle ,eating habits first.
it is essential that the most important part of controlling diabetes is weight reduction, diet control ,regular exercise.
eat little amounts of meals every 3-4 hours, cut off all sweets.
if you are able to maintain a healthy lifestyle and recheck the readings you can reduce your need to take tablets for diabetes, though cannot avoid it altogether.
wish you a good health.