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How To Relieve The Pain From Neck To Hand While Working?
Im working in shop.My work is mainly scaning all goods like beers [24]pack box,hav scan wine ,coke 6nottle at a time
etc.For your kind information thats I have to do very first & continue 4 to 5hr a day.
My proble careating in my left neck paining inside & the pain comming some times neck to hand.
So how can I relive from this pain.Please guide me .
Thannks in advance .
Brgds
Syed
etc.For your kind information thats I have to do very first & continue 4 to 5hr a day.
My proble careating in my left neck paining inside & the pain comming some times neck to hand.
So how can I relive from this pain.Please guide me .
Thannks in advance .
Brgds
Syed
Wed, 19 Feb 2014
hi,
prolonged posture and repeatedly turning your neck in the same direction could be causing you the pain and some times it radiates to the hand.
i would suggest you to give rest to your neck in between your work for a short interval by leaning back on a chair.
it will be better if you some stretching exercise very slowly but not by sudden jerky moments for not less then 5 min. before starting your work.
i would recommend to visit an orthopedic surgeon to rule out the possibilities damage to your cervical vertebrae and disc. most of the time X-ray will reveal the damage, if not he may suggest you MRI scan.
Hope this answers your query.
wishing you good health
prolonged posture and repeatedly turning your neck in the same direction could be causing you the pain and some times it radiates to the hand.
i would suggest you to give rest to your neck in between your work for a short interval by leaning back on a chair.
it will be better if you some stretching exercise very slowly but not by sudden jerky moments for not less then 5 min. before starting your work.
i would recommend to visit an orthopedic surgeon to rule out the possibilities damage to your cervical vertebrae and disc. most of the time X-ray will reveal the damage, if not he may suggest you MRI scan.
Hope this answers your query.
wishing you good health
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