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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Relieve The Stress?

Hi Dr. ! I'm feeling stressed, panicked, and anxious as I'm going to another phase of my life, College. So, is it a normal thing for my age? Personally, I find it as a nightmare or a gruesome thing because I'm not sociable and untalkative. Therefore, are there any advices or things to relieve this stress?
Thank You.
Tue, 29 Apr 2014
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Psychiatrist,  's  Response
Hello,
Thanks for choosing health care magic for posting your query.
I have gone through your question in detail and I can understand what you are going through.
Stress is a bad thing and seeps out lot of energy. If it persist for long, it may even lead to depression. You should start an old hobby. May be listining songs or gardening or collecting stamps or anything which you like.
You should also take out time to exercise regularly. Try making small number of friends and start having short interaction. Taken gradually over a period of time, your confidence and comfort level will increase.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
bit.ly/dr-srikanth-reddy
                                        
Wish you good health,
Kind regards
Dr. Srikanth Reddy M.D.
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How To Relieve The Stress?

Hello, Thanks for choosing health care magic for posting your query. I have gone through your question in detail and I can understand what you are going through. Stress is a bad thing and seeps out lot of energy. If it persist for long, it may even lead to depression. You should start an old hobby. May be listining songs or gardening or collecting stamps or anything which you like. You should also take out time to exercise regularly. Try making small number of friends and start having short interaction. Taken gradually over a period of time, your confidence and comfort level will increase. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below mentioned link: bit.ly/dr-srikanth-reddy Wish you good health, Kind regards Dr. Srikanth Reddy M.D.