Hello dear Excessive indulgence into masterbation may lead to certain ill effect in your health You need not to worry Still you can gain your health and optimum well being. You should have good balanced diet consisting of all the nutrients, vitamins and minerals You can take whole grains, meat and fish, egg, lots of fresh fruits and vegetables. Exercise regularly Avoid smoking and alcohol Hope this helps you Please write back to me for more details with all relevant information. Best wishes