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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Tobacco Addiction And Smoking?

sir i am using mouth chewing gutka and cigerates.up to 3 and half years.now i am feel bad mentally and physically can i able to stop that habit.how can i stop that habit.what is the first thing that i do for that .please help me sir
posted on Fri, 14 Mar 2014
Twitter Sun, 11 May 2014 Answered on
Twitter Mon, 12 May 2014 Last reviewed on
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General & Family Physician,  's  Response
Very happy to hear the motivation in you to change. First try to quit gutka day by day gradually. If you get irritation or any withdrawal symptoms like restlessness, constipation., you can try nicotine chewing gum when needed.
its easier to get rid of the chewing gum later on.
always try to keep yourself away from boredom. Chew some gum or mouthfreshner instead.
all the best
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How To Stop Tobacco Addiction And Smoking?

Very happy to hear the motivation in you to change. First try to quit gutka day by day gradually. If you get irritation or any withdrawal symptoms like restlessness, constipation., you can try nicotine chewing gum when needed. its easier to get rid of the chewing gum later on. always try to keep yourself away from boredom. Chew some gum or mouthfreshner instead. all the best