Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I believe I have binge eating disorder. I have good knowledge of nutrition and know what I should eat and why. I just can t seem to stop myself from eating large quantities of sweets and snacks. I seem to be in a cycle of this right now and I am concerned because, for the first time, I can t seem to stop myself. Any suggestions?
Binge eating disorder means you eat more after taking meal that can increasse your body weight. In stressful condition it can cause this problems.
You have to avoid stressful situation. Avoid junk foods and fatty foods. Meditation and yoda helpful to relieve stress condition.
Take proper sleep almost 7 to 8 hour. Instead of taking more food you can change your mind to do other activity. Whenever you fill hungry on that time you have to eat.
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How To Treat Binge Eating Disorder?
Thanks for contacting healthcare magic. Binge eating disorder means you eat more after taking meal that can increasse your body weight. In stressful condition it can cause this problems. You have to avoid stressful situation. Avoid junk foods and fatty foods. Meditation and yoda helpful to relieve stress condition. Take proper sleep almost 7 to 8 hour. Instead of taking more food you can change your mind to do other activity. Whenever you fill hungry on that time you have to eat. Behaviour therapy is helpful in binge disorder. Psychotherapy helpful to maintain relationship between food and health. wish you a good health. Take care. Thanks.