How To Treat Chronic Back And Neck Pain Despite Diagnosed With Arthritis And Fibromyalgia?

i have had chronic pain in my back and neck due to 4 injuries since 2002. two rearend collisons, fell and nailed back on every step (several), etc. i have myofacial muscle pain, degenerative disc disease, three bulging discs, one in neck, two thorasic, arthritis, muscle spasms, very little movement in the upper vertebraes of my back, fibromyalgia, etc etc.I have been in p.t. several times in the last 12.5 years. I basically get some relief from deep tissue massage but have so many trigger points and calcium deposits, hurts alot more than say five years ago. so more hurt than beneficial except it loosens me up.,i have been going to pain clinic for several months, second clinic in 5 years. i am receiving trigger point injections every three months in upper back. i am on very low dose of narcotic pain medication. as of 3 surgeons opinions over the years, they say i am still not a candidate for surgery,i am 37 years old. i have very poor quality of life. doing simple day to day tasks are difficult. been on a twenty lb weight restriction since last september.I am struggling every day. i feel so overwhelmed and helpless,i need to find a good doctor that will take the time to examine me thoroughly, instead of turn me away or prescribe more meds to mask the pain rather than treat it and try to prevent some of it from the severity of staying the same or getting worse.