**
Thanks for contacting HCM with your health concern
1. xanax [alprazolam] is a short acting anxiolytic of benzodiazepene class whereas
prozac [fluoxetine] is an antidepressant of selective serotonin re uptake inhibitor [SSRIs] class for treating comorbid
anxiety and depression
and use of both over years is related to psychological and physical dependance
2. since use of fluoxetine is associated with
hyponatremia [which causes forgetfulness] thus check with the electrolyte level, and if normal then long term treatment with cerebral activators is worth trying like
. tablet neuracetam [piracetam]: 400 mg thrice daily along with
. capsule
becosules [B complex] once daily
. syrup Mentat: 2 tsf twice daily.
3. Lemon juice mixed with sugar in a glass of water helps release
stress removing hormones from the body and bring mind at peace/rest.
4. Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty.
5. Prescription drugs and procedures available for your problems are: sarpagandha, khus, jatamansi, bramhi, kevada, vacha, tagar, amla, smriti sagar ras, mahakalyanak ghrita, manasmitra vatkam, prabhav vati, mann medhya vati,Ashwagandharishta, sarasvatarishta, stresscom, nasya karma