Hello Thanks for query . Based on the fact that you have posted it seems that you are facing problem of secondary Erectile Dysfunction . It is very common problem that many people or every individual face this problem at some time or other in sexual life and is mostly due to unnoticed stress in day to day life or at work place .Most of the time it gets resolved spontaneously over a period of time without any treatment. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday 4) Avoid alcohol and smoking.. Taking Sildenafil (Viagra)or Cialis as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil.