How To Treat Frequent Quad Pull In Athletes

doc,im 89kg and 176cm high,i keep pulling my quad in the same spot this is 4 times in 2 years. it happens when i kick the football, i do the right things to recover it takes about a month and it feels fine until i kick and then without any warning i feel it pull, and im sidelined for another month, is becoming more frequent now though, im 27 and always played aussie rules football Regards, Brendan