Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, im a dancer, and I pulled my hamstring doing the splits. what can help? I know some excersizes, I'm currently icing and heating it. Do you have any tips for icing and heating? I'm also wondering what kind of vitamins to take, and what kind of food to eat.