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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Nervousness?

helli have a issue about nervousness. whenever i have to talk in front of crowds and and a huge audience, i get really nervous. my heart starts pounding more than usual, i forget my words, and my voice gets shaky. That is the reason i find it hard to share an experience through words to my group of friends. its really irritating because, i have so much to do related to communication with people.

When preparing for situations like presentations and interviews, i know exactly how to answer them, but when the real test arrives, i shiver and in my head i go like, "WHAT THE HELL IS HAPPENING TO ME? WHY IS IT HAPPENING? SOMEONE GET ME OUT OF HERE!" This is a real stopping point at my career. It gets very difficult to gain my confidence to speak in front of an audience and EVEN friends.I really hate this. I have consulted some homeopatic doctors. None helped.it keeps coming back to haunt me.Please helpI dont want you u say , "Face your fear! The one and only recipe."ust suggest me some diet, or some home remedies.Thanks
posted on Thu, 13 Mar 2014
Twitter Fri, 24 Oct 2014 Answered on
Twitter Fri, 24 Oct 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. I sincerely opine that the problem you are facing now is of your own creation. First of all, your problem is not medical and therefore, mediines annot cure the problem. This is a sort of phobia, and is therefore a mental disorder. You are not alone. So many people are like you. There are no one step cure for your problem. Psychotherapy and consistant practice an only help you. If you are unable to do it today, be confident that you will be able too do it tomorrow. You will become mature to handle the situation when time comes. Don't worry about the minor setbacks. Try and try again with positive thinking.

If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Treat Nervousness?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I sincerely opine that the problem you are facing now is of your own creation. First of all, your problem is not medical and therefore, mediines annot cure the problem. This is a sort of phobia, and is therefore a mental disorder. You are not alone. So many people are like you. There are no one step cure for your problem. Psychotherapy and consistant practice an only help you. If you are unable to do it today, be confident that you will be able too do it tomorrow. You will become mature to handle the situation when time comes. Don t worry about the minor setbacks. Try and try again with positive thinking. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems. Hope this answers your query. Available for further clarifications. Good luck.