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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Panic Attack?

Hi, just the other day I had a serious panic attack. I went into the emergency and they said it was nothing. Before the panic attack ocurred I had drank a Nos energy drink. I am wondering if that was part of the cause because when it happened I was browsing the internet doing absolutely nothing and it came out of nowhere. So I thought maybe alittle jog outside would help, I jogged for literally 15 seconds before I started breathing very heavily, I a an athletic person this doesnt usually happen to me, but what I am really concerned about right now if that just a moment ago I was doing wonderful ready to sleep nothing affecting me, but as I was laying there I started to shake randomly and my heart started beating really fast on its own, and i'm scared to lay down now.
Fri, 2 Jan 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. First of all you should not worry about these symptoms. Yours could simply be "fight or flight syndrome". usually happens when you fear.

Panic attack is supposed to rooted at some sort of anxiety. You can introspect to understand the reason behind the anxiety. address the anxiety. sometimes you may have to take anti-anxiety drugs. Don't worry.

I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Treat Panic Attack?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. First of all you should not worry about these symptoms. Yours could simply be fight or flight syndrome . usually happens when you fear. Panic attack is supposed to rooted at some sort of anxiety. You can introspect to understand the reason behind the anxiety. address the anxiety. sometimes you may have to take anti-anxiety drugs. Don t worry. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.