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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Stress?

stress
hi.
these days am getting angry quickly,and cry quickly
iam with my boyfriend for a five years and still iam going to meet his family the emd of the month and am afraid meeting them and iam stressed of there opinion and his mother may not like me and problems will occur and lead to saperation, I need to stay relaxed and this doesnt effect my nervws my life
please
Mon, 14 Apr 2014
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Psychiatrist,  's  Response
Hi
Thanks for using healthcare magic

In that case, better to do some relaxation exercise like JPMR or deep breathing exercise. That would keep you relax. Talk to your boyfriend about the fear or thoughts you have about your relationship with him and try to get the solution. This is the best way to decrease the stress in life.

Thanks
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How To Treat Stress?

Hi Thanks for using healthcare magic In that case, better to do some relaxation exercise like JPMR or deep breathing exercise. That would keep you relax. Talk to your boyfriend about the fear or thoughts you have about your relationship with him and try to get the solution. This is the best way to decrease the stress in life. Thanks