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How To Treat Suspicious Behavior In Marital Life Of Men?
Hi..Actually my husband have some issues with their behaviour. He is 31 yrs old. He always has doubt on my character that I have some extra marital affairs. But its not true. We have typical love marriage. He thought I always had talk to my boy friends on social networking sites. To every man to whom I know said that he is boy friend. I deactivated myself from social networking sites. Still the problem is same. How can I overcome from this. Now he says that I ll give you divorce. We have a daughter of 2.6 yrs old.
Thu, 13 Apr 2023
Hi,
Dealing with a spouse's suspicious behavior can be difficult and emotionally taxing, especially if you have not done anything to warrant such suspicions. Here are some steps you can take to try to address your husband's behavior:
* Communication: The first step in any marital issue is to communicate openly and honestly with your partner. Try to have a calm and rational conversation with your husband about his behavior and express how it is affecting you and your relationship. Avoid getting defensive or aggressive as it can lead to further conflict.
* Seek professional help: If your husband's behavior is persistent and is causing significant stress in your relationship, it may be helpful to seek professional help. Consider consulting a marriage counselor or therapist who can help you both work through any trust issues, address underlying problems, and improve communication.
* Set boundaries: It is important to set boundaries and make it clear what behavior is acceptable and what is not. Make sure your husband understands that your relationship is based on trust and mutual respect.
* Build trust: Rebuilding trust can take time, but you can start by being honest and transparent with your husband about your activities and where you are. Encourage him to share his feelings with you and work together to build a stronger relationship.
* Self-care: It is important to take care of yourself emotionally and physically during this difficult time. Lean on friends and family for support and practice self-care activities such as exercise, meditation, or yoga to help manage stress and anxiety.
Ultimately, it is important to remember that trust and communication are the foundation of a healthy relationship. If your husband is unwilling to work through his suspicions and trust issues, it may be necessary to reevaluate your relationship and consider seeking professional help to navigate this challenging situation.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician
Dealing with a spouse's suspicious behavior can be difficult and emotionally taxing, especially if you have not done anything to warrant such suspicions. Here are some steps you can take to try to address your husband's behavior:
* Communication: The first step in any marital issue is to communicate openly and honestly with your partner. Try to have a calm and rational conversation with your husband about his behavior and express how it is affecting you and your relationship. Avoid getting defensive or aggressive as it can lead to further conflict.
* Seek professional help: If your husband's behavior is persistent and is causing significant stress in your relationship, it may be helpful to seek professional help. Consider consulting a marriage counselor or therapist who can help you both work through any trust issues, address underlying problems, and improve communication.
* Set boundaries: It is important to set boundaries and make it clear what behavior is acceptable and what is not. Make sure your husband understands that your relationship is based on trust and mutual respect.
* Build trust: Rebuilding trust can take time, but you can start by being honest and transparent with your husband about your activities and where you are. Encourage him to share his feelings with you and work together to build a stronger relationship.
* Self-care: It is important to take care of yourself emotionally and physically during this difficult time. Lean on friends and family for support and practice self-care activities such as exercise, meditation, or yoga to help manage stress and anxiety.
Ultimately, it is important to remember that trust and communication are the foundation of a healthy relationship. If your husband is unwilling to work through his suspicions and trust issues, it may be necessary to reevaluate your relationship and consider seeking professional help to navigate this challenging situation.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician
I find this answer helpful
Hi,
One therapy is CBT or ERP you both can try from good psychologist. Sometimes in OCD these things occurs, I have seen very good results in people with similar history after taking sessions of breathing exercises. Go to Holidays with him, learn creative things, focus on something big, not on each other, let him spend time with daughter so that he thinks about his future.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
One therapy is CBT or ERP you both can try from good psychologist. Sometimes in OCD these things occurs, I have seen very good results in people with similar history after taking sessions of breathing exercises. Go to Holidays with him, learn creative things, focus on something big, not on each other, let him spend time with daughter so that he thinks about his future.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
I find this answer helpful
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