Hello, 1. Since it frequently occurs in people who are having concomitant autoimmune [AI] disorder, thus check with Thyroid profile, Arthritis profile, diabetes, and seek the opinion of a Rheumatologist, Endocrinologist or dermatologist, till then: * Take: whole grain food, oats, old brown rice, bran wheat, chappati, cherries, pears, banana, pineapple, apricots, potatoes, beet, carrot, tomatoes, cucumber, cauliflower, spinach, broccoli, cabbage, garlic, celery root, peas, beans, mushrooms, onion, red pepper, fenugreek, drumstick, turnip. -drink tea without sugar. -7-8 glass of water every day. -honey, green tea with mint. nuts,fig,almonds. -ghee obtained from butter [best]. -early morning sunlight to get UV rays, salt-free diet. For breakfast: porridge, dried fruits, calcium with vitamin D. Avoid: -brinjal,vitamin C [citrus fruits/sour yogurt/sour pickles]: lemon/oranges/ mangoes/green grapes,apple,papaya,guava,sugarcane, mustard, melons, tomatoes, sour strawberries,whitebread/flour,fried/smoked foods, chocolate, coffee,alcohol,no milk or milk products,butter milk,ice-cream,flavoured. -drinks, alcohol, tamarind, fish/sea food. -no use of perfumes/deo/agarbatti. -deworming every 6 months PS. You can ask for Tab. & Ointment Pigmento along with Khadirarishta. Hope I have answered your queries. Let me know if I can assist you further. Take care Regards, Dr. Munish Sood