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Dr. Andrew Rynne
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Dr. Andrew Rynne

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Exp 50 years

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I Always Feel Tired And Not Fresh In The Morning

I always feel tired and not fresh in the morning? What is the solution?
posted on Tue, 13 Jul 2010
Twitter Mon, 10 Jan 2011 Answered on
Twitter Mon, 17 Jan 2011 Last reviewed on
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Psychiatrist,  's  Response
Dear Nisar,


Tiredness and un-refreshing mornings could be due to lot of reasons like thyroid problem, stress in life, sleep problems and illnesses, problems with breathing called sleep apnea etc----all physical reasons or it could be due to psychological problems like depression, mania etc.

Please consult a general physician first and if he rules out physical causes, then a psychiatric consultation MAY help.

Good Luck
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I Always Feel Tired And Not Fresh In The Morning

Dear Nisar, Tiredness and un-refreshing mornings could be due to lot of reasons like thyroid problem, stress in life, sleep problems and illnesses, problems with breathing called sleep apnea etc----all physical reasons or it could be due to psychological problems like depression, mania etc. Please consult a general physician first and if he rules out physical causes, then a psychiatric consultation MAY help. Good Luck