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I Am Suffering From Insomnia
dr,whenever i have tea or coffee in the evening i lost sleeping in the mid night.pls solve my problem.if i sleep in the evening also face the same problem
posted on
Wed, 12 Jan 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 12 Jan 2011
Answered on
Thu, 15 Sep 2011
Last reviewed on
User's Response
Dr. Anshita Singh Rathore,
Homeopath's Response
Homeopath's Response
Hi
Welcome to healthcare magic forum
Taking coffe/tea in late even or sleeping in the even both can be avoided. Afer all a good nights sleep is more important then a cup of coffee, isnt it?
takecare
Welcome to healthcare magic forum
Taking coffe/tea in late even or sleeping in the even both can be avoided. Afer all a good nights sleep is more important then a cup of coffee, isnt it?
takecare
coffee ,tea contains caffine which is a natural stimulant which can causes insomnia to most people.
coffee or tea must be avoided atleat 2hours BEFORE bed time.
A VERY INTERESTING FACT IS THAT SOME PEOPLE WHEN NOT ABLE TO SLEEP PREFER A CUP OF TEA OR COFFEE,THIS FURTHER ENHANHANCES THE PERIOD OF INSOMNIA,AND TO FIND RELIF PEOPLE PREFER ANOTHER CUP.
YOU MUST NOT ALLOW THIS VISCOUS CYCLE TO OCCUR.
coffee or tea must be avoided atleat 2hours BEFORE bed time.
A VERY INTERESTING FACT IS THAT SOME PEOPLE WHEN NOT ABLE TO SLEEP PREFER A CUP OF TEA OR COFFEE,THIS FURTHER ENHANHANCES THE PERIOD OF INSOMNIA,AND TO FIND RELIF PEOPLE PREFER ANOTHER CUP.
YOU MUST NOT ALLOW THIS VISCOUS CYCLE TO OCCUR.
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