I Follow Dr. Weil. The Sound Therapy Has Been In

I follow Dr. Weil. The sound therapy has been in my computer for years. I went to a functional med doctor. I am a mess. I was told to follow the following three diets, Dr Weil Anti Inflammation, Low Glycemic, and not that tests are back a low protein diet. Diabetes, Inflammatory bowl disease (over 20 years), Gout and overweight yet I exercise 3 days a week and walk. I was following a paleo diet this summer ( low gluten for IBS) and that got me in gout trouble.
My question is how or what to I eat to follow all three diets.