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I Had A Few Snacks, But I Havnt Lost Any Weight. What Can I Do ?
For a month now Ive been doing exercise 5 times a week, working out super hard each time losing approx. 310 calories in 30 minutes each time. Ive been eating cereal, half a sandwich, juicebox, muesli bar, apple and veggies meat for dinner and thats all, and for 3 seperate days I had a few snacks , but I havnt lost ANY weight. I want to had a break today and not do any exercise because Ive been doing exercise each night for the past week, but I feel that if I do Ill put on heaps of weight because this isn t working! What can I do !
posted on
Sat, 15 May 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 25 May 2011
Answered on
Wed, 25 May 2011
Last reviewed on
hello anusha,
firstly you havent mentioned about your present weight and your height,
hmm well, assuming that your overweight ..
1.have a heathy breakfast,,which includes a fruit (oat meal,cereal,2 idlis or one dosa without oil,with skimmed milk)
2.pre lunch at 11 o clock .have a glass of fresh natural juice without preservatives including sugar.
3.lunch-2 a bowl of rice and dhal
.4 green tea,then 2 digestive crackers
5.finnish dinner early..and meat have chicken because its lean meat..have a bowl of rice or 2 dry chappatis with dhal
6.avoid all junk food including ice creams ,cream ghee butter fat milk khova burgers fries oily food
7.drink 5-6 litres of water everyday dont by ever compromise on that.
exercise half hour a day , practise yoga if you can.
be patient in three days it aint magic for you to lose significant weight.
and remember its healthy we talk about , dont fall prey to the present so called size zero,if yes you my dear are committing a huge sin.
have a holistic life.take care
firstly you havent mentioned about your present weight and your height,
hmm well, assuming that your overweight ..
1.have a heathy breakfast,,which includes a fruit (oat meal,cereal,2 idlis or one dosa without oil,with skimmed milk)
2.pre lunch at 11 o clock .have a glass of fresh natural juice without preservatives including sugar.
3.lunch-2 a bowl of rice and dhal
.4 green tea,then 2 digestive crackers
5.finnish dinner early..and meat have chicken because its lean meat..have a bowl of rice or 2 dry chappatis with dhal
6.avoid all junk food including ice creams ,cream ghee butter fat milk khova burgers fries oily food
7.drink 5-6 litres of water everyday dont by ever compromise on that.
exercise half hour a day , practise yoga if you can.
be patient in three days it aint magic for you to lose significant weight.
and remember its healthy we talk about , dont fall prey to the present so called size zero,if yes you my dear are committing a huge sin.
have a holistic life.take care
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