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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Have Gastric And Constipation Problem, Please Suggest Me

I have face constipation problem and gastric problem a lot. Is due to water or diet reasons ?
posted on Fri, 8 Jan 2010
Twitter Fri, 8 Jan 2010 Answered on
Twitter Mon, 18 Jan 2010 Last reviewed on
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  Anonymous's Response
's  Response

Mostly it happens when diet is lacking fiber content in it and when you dont drink enough water. So maintain a well balanced diet and drink atleast 10-12 glasses of water per day.
  User's Response
pauolo's  Response
Yes they go hand in hand. Eat every 3 hours. Take good amount of water, other fluids, fruits and vegeatlables. Do good exercise. If still not solved, meet your doctor.
  User's Response
marek's  Response

What you should do is, No fasting and no feasting.
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I Have Gastric And Constipation Problem, Please Suggest Me

Mostly it happens when diet is lacking fiber content in it and when you dont drink enough water. So maintain a well balanced diet and drink atleast 10-12 glasses of water per day.