I Have Had Back/neck Pain Off And On For The

I have had back/neck pain off and on for the last 10 years. Some periods have been severe then fade to uncomfortable. Chiropractic x-rays say I have a reverse cervical curve and spurs on c5-c6 with numbness alternating in both arms. Chiropractor has recommended exercises and more adjustments, but I have done that for the last ten years. I am 35. Is this progressive? What might my options be? I want to be proactive as possible. My mother is in a wheelchair due to her scholiosis. I do not want to put myself in that situation.