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I Have Just Had A Cholesterol Level Check And It Is Come Back At 6.3 Is This High?
I have just had a cholesterol level check and it is come back at 6.3 is this high, shouI worry? I do regular exercises watch what I eat, I have lost three stone from 15st to 12st in twelve months
It's high but it's essential to know youd HDL and LDL level to really know the situation.
avoid smoking, go n exercising and avoid all saturated fats. vitamine B complex, olive oil are good and help to lower bad cholesterol.
a low fat diet is essential when cholesterol level (I mean bad) is high
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I Have Just Had A Cholesterol Level Check And It Is Come Back At 6.3 Is This High?
It s high but it s essential to know youd HDL and LDL level to really know the situation. avoid smoking, go n exercising and avoid all saturated fats. vitamine B complex, olive oil are good and help to lower bad cholesterol. a low fat diet is essential when cholesterol level (I mean bad) is high