I Walked My Usual 10,000 Steps This Afternoon, Then Sat

I walked my usual 10,000 steps this afternoon, then sat down to eat - read a few recipes on here (I-pad) but when I took my first step getting up, I had this sudden acute hip discomfort i.e. Like a cramp that wouldn't "un-cramp." This was at 5p today - I can barely walk. :-(


I'm sorry - I have to cancel ... So very sorry about taking your time .... I'll have to see my PA tomorrow ...