Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
167 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

I Want To Lose Extra Fats

i want to loose my fats plzz suggest me a good homeoptahic medicine...mine marriage is in sep to tell me the medicine which reduce fast extra fats
posted on Sun, 11 Jul 2010
Twitter Wed, 7 Sep 2011 Answered on
Twitter Fri, 5 Oct 2012 Last reviewed on
Report Abuse
Psychiatrist,  's  Response
Hi,



Welcome to HealthcareMagic Forum



Following steps will be helpful to reduce weight:



•     Buy one weighing machine preferably digital and measure weight every week, on a fixed day and on empty stomach in morning. Write weight in front of date in calendar or diary.



•     Inform your family members about your plan to reduce weight as it will help to continue your motivation towards your goal.



•     Make your dietary chart as what have you eaten in last day and calculate calorie value of that food. You can get calorie value of food items easily on net.





•     Donot try to reduce weight very fast as it is harmful to health.



•     In exercise plan: Incorporate aerobics and brisk walk in your exercise plan at least for 30 min a day.





I hope this information has been both informative and helpful for you.

Wish you Good Health.



Regards,

Dr. Ashish Mittal

www.99doctor.com
I find this answer helpful

 1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
I Want To Lose Extra Fats

Hi, Welcome to HealthcareMagic Forum Following steps will be helpful to reduce weight: •     Buy one weighing machine preferably digital and measure weight every week, on a fixed day and on empty stomach in morning. Write weight in front of date in calendar or diary. •     Inform your family members about your plan to reduce weight as it will help to continue your motivation towards your goal. •     Make your dietary chart as what have you eaten in last day and calculate calorie value of that food. You can get calorie value of food items easily on net. •     Donot try to reduce weight very fast as it is harmful to health. •     In exercise plan: Incorporate aerobics and brisk walk in your exercise plan at least for 30 min a day. I hope this information has been both informative and helpful for you. Wish you Good Health. Regards, Dr. Ashish Mittal www.99doctor.com