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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Qunol Mega Coq10 A Good Supplement For An Active Elderly Lady?

Is Qunol Mega CoQ10 100 mg a good supplement to be taking for an active 71 year old female? I have been taking CoQ10 made by another manufacturer for several years but just decided to try this one. Do I need to take a multiple vitamin along with it?
Mon, 14 Sep 2015
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
CoQ10 is generally taken as a supplement as it is known to optimise energy levels in cells.
You can take any brand and it will have the same effect. You need to only match with the quantity what you are taking everyday.
Particularly in elderly, it is advisable to take multi-vitamin and multi-mineral supplements as well, at least once in 6 months.
Hope the information provided is clear.
All the best and wish you good health.
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Is Qunol Mega Coq10 A Good Supplement For An Active Elderly Lady?

Hi, Thanks for posting in HCM. CoQ10 is generally taken as a supplement as it is known to optimise energy levels in cells. You can take any brand and it will have the same effect. You need to only match with the quantity what you are taking everyday. Particularly in elderly, it is advisable to take multi-vitamin and multi-mineral supplements as well, at least once in 6 months. Hope the information provided is clear. All the best and wish you good health.