Hello! Welcome to HealthcareMagic!
I have gone through your questions and understand your concerns. As per the history you provided, it looks like you're suffering with
depression. The precipitating factor for the depressive episode might be your husband's issue. If I would be your treating
psychiatrist, I would recommend you to start antidepressants immediately. My choice would have been an SSRI. But, as you have expressed concerns regarding weight gain with SSRIs, I would recommend you with NDRIs like tablet
Bupropion start with 150 mg once a day. Bupropion works well for depressive features without causing any weight gain. Coming to non-pharmacological management, I would advise cognitive
behavioral therapy as an add on Bupropion treatment. I would also recommend you to practice
stress management techniques like relaxation exercises, mindfulness, regular physical activity with good dietary habits.
Hope this clarifies your concerns. Thank you for the query.
Take care
Regards,
Dr. Bhagawan Rajana, Psychiatrist