HI, thanks for using healthcare magic
At present there is no definite data to show that this causes
weight loss, a study compared groups of people, both on a low calorie diet, one group also using the garcina and found no difference in weight loss.
Other studies suggest it may help slightly.
Everyone reacts differently so it is possible that it may help you.
It does react with some medications so if you are using any medications, then you should cross check them against the garcinia.
In terms of the weight loss, it can be difficult to lose weight on your own. You may want to consider meal replacements or an online group or seeing nutritionist or weight loss doctor.
With the meal replacement, you can replace one or more meals a day with products such as slim fast or medifast etc
This has been shown to help with weight loss.
I hope this helps