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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is An Increase In Height Of 2 Inches In 2 Years Normal And How Can One Get Growth Spurt ?

i am 5.7 inches at 15.i am a boy.my weight is 52 kgs.before 10 i was really a short boy.actually i was the shortest in the class.then i got a growth spurt at 13 and grew up very tall.i was taller with respect to my many friends but from that time i only grew up to 2 inches in two years.is it normal.i want to be at least 5.11 inches.how can i get a growth spurt?
posted on Thu, 11 Aug 2011
Twitter Fri, 12 Aug 2011 Answered on
Twitter Sat, 28 Jan 2012 Last reviewed on
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General & Family Physician,  's  Response
Hi,
Thanks for query,
If you are above 20 then further increase in weight is not possible.
Take high protein diet,
Take multivitamin supplements,
Do regular exercise lik running,swimming,jogging etc.
Ok and bye.
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Is An Increase In Height Of 2 Inches In 2 Years Normal And How Can One Get Growth Spurt ?

Hi, Thanks for query, If you are above 20 then further increase in weight is not possible. Take high protein diet, Take multivitamin supplements, Do regular exercise lik running,swimming,jogging etc. Ok and bye.