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Is Intermittent Fasting Safe And Effective For Weight Loss?
My doctor has me on a low carb, high fat diet (LCHF). I am not losing weight as fast as I would like, so she suggested intermittent fasting, eating during an 8 hr period while fasting for 16. I would like to hear your suggestions for dropping weight safely. I am not sold on the idea of heavy cream and full fat cheese, etc. Thank you.
Mon, 26 Feb 2018
my suggestion is always use frequent small healthy snacks in between meals ( including more salads). always keep maintaining blood glucose in steady level. not fluctuating too much this works for majority. obviously with more pinch of physical activity
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